Elevate your training

Performance. by Dave has helped over 70 clients to reach their fitness goals.

Discovery

I'll ask you about your goals and where you currently stand, identifying the hurdles you are yet to overcome.

Training

I'll deliver tailored training sessions supported by a nutrition regiment backed by science.

Results

 I'll be with you every step of the way to make sure you achieve your objectives, creating life-long healthy habits.

OFFER

Personal Training

3-5 weekly sessions, with a routine tailored to your objectives and current ability, these will intensify as the programme continues.

Online check-in

Recovery is just as important as training, if not more. We'll check in over a video call to do stretching and active rest activities.

Nutrition plan

Everyone knows that gains are made in the kitchen, that's why I'll create a diet plan for you to ensure that your training counts!

GALLERY

Change your life, today.

# 1 You will introduce healthy habits into your life.

We will help you incorporate sustainable and healthy eating habits that fit seamlessly into your lifestyle. With our guidance, you'll develop a balanced diet that promotes overall well-being.

# 2 You will find the best way to reach your destination.

Together, we'll identify the most effective strategies to meet your specific nutrition and health goals. Our tailored approach ensures you stay motivated and on track toward your desired results.

# 3 You will be given nutritional advice to help you achieve your goal faster.

Receive expert nutritional advice and practical tips that accelerate your progress. Our personalized recommendations will support your journey, making it easier to achieve your health and wellness objectives.

Still hesitating?

Sign up for the first session for FREE!